Element |
RDA/AI
* |
Potassium * |
2.6 g/day |
Sodium |
2.3 g/day |
Manganese * |
320 mg/day |
Calcium * |
1 g/day |
Iodine * |
150 μg/day |
Selenium * |
55μg/day |
Zinc * |
8 mg/day |
Iron * |
18 mg/day |
Copper * |
0,9 mg/day |
Manganese * |
1.8 mg/day |
| Chromium * | 25 μg/day |
Phosphorus * |
700 mg/day |
Molybdenum * |
45 μg/day |
Chlorine |
2.3 g/day |
Fluoride * |
4 mg/day |
Boron * |
20 mg/day |